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7 Signs That You Aren't Eating Enough Vegetables

7 Signs That You Aren't Eating Enough Vegetables

By Tess Jones July 11, 2017 | vegetables whole foods | 0 comments

Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today's Standard American Diet (its acronym is 'SAD' for a reason) is lacking in healthy...

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5 Ways to Find Happiness In Places Other Than Food

5 Ways to Find Happiness In Places Other Than Food

By Tess Jones July 11, 2017 | food addiction food alternatives working out | 0 comments

Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing to do with being greedy, as some people may wrongfully...

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